Thursday, February 20, 2014

Enjoy Life One List at a Time

Did you know to-do lists make you happy?!

It's not just some miracle that everyone makes them, it's our brain telling us it needs HELP!!

The key behind a productive to do list is writing down everything that you need to remember, and filing it effectively. 

You need to have a tomorrow list, a today list, in 30 day list, in 1 year list, eventually list...

The TODAY LIST:
You need to make the tasks on this list defined by the next action you need to take to progress them. 

For example, take that stubborn item on your "never getting done" to do list and change it:
Instead of "get new passport", you need to write "after work tomorrow, go to CVS, and take passport picture"
Instead of "get sink fixed", you need to write, "call Mr. Cole at 662-418-9955 after work".
TRY IT!! It works. Those stubborn tasks will slowly disappear... and removing things from our to do list makes us feel productive... and HAPPY!

Breaking each task down into its individual actions allows you to convert things into tasks you can physically complete.

Psychologists say that our mind tends to get fixated on unfinished tasks and forget those we’ve completed.

It's also important to have your 1 week, 1 month, 3 month, 1 year tasks and goals planned out!! REACH YOUR GOALS

My lists:

You can only fit so much in your mind at any one time. Having a to do list is a plan for how you'll do things, releases the part of your attention that is struggling to remember each item on your to-do list in mind... Giving you more space to think, relax, and enjoy life!

~ Enjoy Life One List at a Time ~










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