Say No to Scale

The weight on the scale is how our brains have been programed to judge our fitness, weight, and health since we were little. We were all measured on scales at school, the doctor, and at home, and we were all measured with a measuring tape against the wall... Even though this is what we were taught, it's not a whole view of our health and fitness.

The scale does show us changes and it is a good judge of a healthy body weight for our height. The problem is that it only shows drastic changes and only weight changes.

The scale does not show our mental changes, our muscle growth, our fat lost, our inches lost or gained... When you are working towards a goal, you need to see change to keep yourself motivated to keep going. You WILL NOT see much change on the scale in 30 days, it's not going to happen that fast.

That is why we recommend to stay off of the scale. You WILL see changes in your mind, muscle mass, fat loss, inches, and how your clothes fit in 30 days. We need to focus on these changes to keep us going.

The scale is not a bad thing, you just have to be careful and tell that depressing feeling to FUCK off, you ARE changing. Tell your brain that things are different this time, don't count on that scale. Take your measurements, and congratulate yourself on the small changes. They only grow bigger.