CHALLENGE ALERT
What is your BIGGEST fear? It can be about fitness or anything in life. It can be one fear or 10.
Write it on a piece of paper.
Draw a circle around it.
And then post a picture.
Stay tuned to see what to do next!
NOW - BURN IT. And take an after picture.
You need to tell yourself, out loud, that you can handle whatever come your way and you will work your hardest to reach your dreams and goals. All you can do it YOUR best. Even those things that you wrote down. That gives you control and the fear will drop away. It's an amazing feeling.
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