21 day FIX! The name says it all. In 21 days you cannot fail, you get results, and you can still EAT (even DRINK WINE!!!).
I'm not kidding. The workouts you get with the program are 30 minutes per day and it comes with small sized Tupperware containers to measure all your food groups per meal... YOU CANNOT FAIL
I am dying for some awesome results before the summer. For once, I don't want to feel self conscious in my own skin when I'm at the beach. And when I go bikini shopping - I WANT TO FEEL GOOD about it!!!!!
I think this is my best bet, I'm doing a challenge group, so let me know if you want to do it with me!!!
SO EXCITED!!
More Questions:
Why
is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
Essential
Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout
What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do
what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
proportions and you will not be successful unless you follow the Eating Plan using
these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do
each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results
in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do
what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
proportions and you will not be successful unless you follow the Eating Plan using
these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do
each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results
in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
~WHAT ELSE CAN YOU DO IN 21 DAYS?~
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