Sunday, March 23, 2014

Meal Plan 3!

Meal Planning Week 3:


I TOLD YOU I'M NOT GIVING UP!!!

Breakfast: Shakeology (bananas and cantelope to add)
Lunch: Black bean burgers (I use lettuce leaves as the bun!!)
Dinner: Sweet potato salad, Veggie and Tofu stir fry
Snacks: Yogurt, Oranges, Pineapple, Chia seeds, almonds
WATER

Tip of the week:
1. If you plan your water, you drink WAY MORE. Bring a water bottle to work or have a jug to measure your daily water intake
2. Make MORE snacks than you think you will need. You need to have something to grab when your roommate or significant other makes something unhealthy!! 

~ Planning = Success ~

60 seconds


Friday, March 21, 2014

Change The World

So I'd like to give a SHOUT OUT to two amazing people in my life that told me their story this week, while talking to me about mine... you know who you are. It's amazing how fast such a negative thing in your life can become positive. It just depends on how you view it.

I can't explain how much it means to me when you reach out and tell me that I make a difference in your life. 

Have you ever thought about congratulating someone, asking someone a personal question, or saying "Hey, I know your having a tough time, keep up the good work."

You should do it. 

Words and actions mean more than ANYTHING our technological world can offer someone.

I'm so thankful that you are in my life and it's because of you that I continue to grow, change, and become the best version of myself that I possibly can.

I want to help. I want to make a difference. I want to change the world... And I will.




Thursday, March 20, 2014

Got WillPower?

Willpower... 

HAHHAHHAA I laugh in the face of .... just kidding, this phrase scares the shit out of me.

First of all, do YOU know the power of those words?!

This is my HUGEST struggle.

This is what I lack when I give into binge eating and drink too much alcohol, and the list goes on...

WHY is it so hard??

Well, I don't have the answers for you. But I ate 3 big cookies today for no reason except loss of will power and self-control. 


But hey, you know what? It could have been 4 cookies.... so silver lining anyone? I will do better tomorrow! Keep fighting!


Stay tuned to learn how to beat this baby, because I WILL figure it out.


Wednesday, March 19, 2014

Be Confident Today

Be confident in yourself today - Otherwise who will believe in you? It's all up to you to be there for yourself. Crazy huh?

I lost my confidence for some reason last night. It felt horrible and I have no idea why it happened. I instantly got that insecure, introverted, and that self-conscious feeling...

Well, I'm not going to let that happen again anytime soon. Repeat after me:




Tuesday, March 18, 2014

Job = Career = Calling

"A Happiness Advantage" By Shawn Anchor - Another section of the book that struck a nerve with me! I realized I wasn't seeing the positive in my daily routine!

Happiness tends to come from how happy we are within our daily routine and our job.

Happiness psychologists have found that employees have one of three "work orientations" or mindsets about our work. We view our work as a:

Job

Career

or Calling

People who view their work as a job, see work as a chore and their paycheck as their reward. They work because they have to and constantly look forward to the time they can spend away from their job.

People who view their work as a career, work not only out of necessity, but also to advance and succeed. They are invested in their work and want to do well.

People with a calling view their work as fulfilling not because of external rewards, but because they feel it contributes to the greater good, draws on their personal strengths, and gives them meaning and purpose.

Unsurprisingly, people with a calling orientation not only find their work more rewarding, but work harder and longer because of it. And as a result, these are the people who generally are more likely to get ahead and become successful.

The interesting thing is that ANY job can be seen through any mindset. A doctor can see their work as a job and a janitor can see their work as a calling. It's all about mindset.

How do you get to the "calling" mindset without quitting or changing your job?

Ask yourself, what potential meaning and pleasure already exist in what you do. Imagine 2 janitors at the local elementary school. One focuses only on the mess he cleans up each night, while the other believes that is he contributing to the cleaner and healthier environment for the students. They both do the same tasks every day, but their mindsets are different, which affects how well they do their job.

What would you tell someone if you wanted them to apply for the job? What are the positives about the job and the people? These are the things you should focus on.

Create happiness for yourself every day!!

~ Do you have a Job, Career, or Calling? ~

Monday, March 17, 2014

Meal Plan Week 2

Meal plans for the week:
 
Breakfast: Shakeology
Lunch: Salad with seasoned chick peas
Dinner: Spaghetti squash, Fish lettuce wraps
Snacks: Shakeology balls, oranges, apples
 
Photo: Meal plans for the week:
Breakfast: Shakeology
Lunch: Salad with seasoned chick peas
Dinner: Spaghetti squash, Fish lettuce wraps
Snacks: Shakeology balls, oranges, apples

~Planning = Success ~